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Nervous about your first jiu-jitsu class in Towson? Here's what to wear, what happens on the mat, and how to start with a free class plus 10 days at Kanjizai.
The armbar from closed guard is simple enough to drill on day one, but the details separate a close call from a real finish. Here is what to focus on.
Kids drill next to adults on our mats. See why Jiu-Jitsu builds discipline, confidence, fitness, and community for the whole family. No experience necessary.
Keeping mount on a bigger, stronger opponent is tough. Rener and Ryron Gracie show how to maintain your dominant position using Jiu-Jitsu fundamentals.
Watch a trained bystander stop a would-be kidnapper in broad daylight, plus tips from Rener and Eve Gracie on preparing you and your child for the worst.
The standard cross-choke needs lapels. Rener and Ryron Gracie show an ezekiel-style choke variation from guard that works on an opponent in a t-shirt.